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How well do you handle your anger? FIND OUT!! Self Help Articles | March 3 http://www.vapormaxflyknitpaschers.fr/ , 2016

Anger is a natural human emotion and is nature’s way of empowering us to “ward off” our perception of an attack or threat to our well being. The problem is not anger, the problem is the mismanagement of anger. Mismanaged anger and rage is the major cause of conflict in our personal and professional relationships.



The instinctive, natural way to express anger is to respond aggressively. Anger is a natural, adaptive response to threats; it inspires powerful, often aggressive, feelings and behaviors nike vapormax flyknit soldes , which allow us to fight and to defend ourselves when we are attacked. A certain amount of anger, therefore, is necessary to our survival.


On the other hand, we can’t physically lash out at every person or object that irritates or annoys us; laws, social norms, and common sense place limits on how far our anger can take us.


People use a variety of both conscious and unconscious processes to deal with their angry feelings. The three main approaches are expressing grossiste nike vapormax chine , suppressing, and calming. Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger. To do this, you have to learn how to make clear what your needs are, and how to get them met, without hurting others. Being assertive doesn’t mean being pushy or demanding; it means being respectful of yourself and others.


Anger can be suppressed, and then converted or redirected. This happens when you hold in your anger grossiste nike vapormax , stop thinking about it, and focus on something positive. The aim is to inhibit or suppress your anger and convert it into more constructive behavior. The danger in this type of response is that if it isn’t allowed outward expression, your anger can turn inward—on yourself. Anger turned inward may cause hypertension, high blood pressure, or depression.


Unexpressed anger can create other problems. It can lead to pathological expressions of anger, such as passive-aggressive behavior (getting back at people indirectly nike vapormax flyknit pas cher , without telling them why, rather than confronting them head-on) or a personality that seems perpetually cynical and hostile. People who are constantly putting others down, criticizing everything, and making cynical comments haven’t learned how to constructively express their anger. Not surprisingly, they aren’t likely to have many successful relationships.


Finally, you can calm down inside. This means not just controlling your outward behavior nike vapormax blanche pas cher , but also controlling your internal responses, taking steps to lower your heart rate, calm yourself down, and let the feelings subside.


The Advantage to Walk in Clinics Health Articles | July 1, 2011
A walk in clinic provides an essential service and can help reduce the number of patients in an emergency room waiting room on any given night. Most patients in the emergency room are not there becaus...

A walk in clinic provides an essential service and can help reduce the number of patients in an emergency room waiting room on any given night. Most patients in the emergency room are not there because of life threatening injuries such as being in a car accident or drugs or alcohol overdose. Instead, most patients are there because their accident or illness didn聮t fall within their doctor聮s regular office hours and they can聮t wait to be seen the next day or after the weekend or holiday is over. It聮s also possible they don聮t have a regular doctor to see or lack medical insurance nike vapormax noir pas cher , so they can聮t afford an in office doctor聮s visit.

Hospital emergency rooms work by a triage system, so those with the most severe injuries are dealt with first and other patients are assigned a long wait. When you聮re in the ER, there is no top of the list. If a patient comes in after you with a life and death injury, they will be seen before you, no longer how long you have been waiting.
Emergency rooms have to see everyone, regardless of their ability to pay or not nike vapormax pas cher chine , so the wait can become long and tedious quickly. A patient with a non life threatening injury waits one to two hours on the average to be seen by a physician in the ER. Of course, everyone has heard horror stories about people dying in the ER waiting room who were never seen at all.

The majority of patients who are in the long wait in the emergency room could just as easily have a shorter wait in a walk in clinic and get the same high quality medical care, just faster. Studies have shown that the long wait in emergency rooms does affect patient care. Patients who need to be seen will leave without seeing a physician because of the long wait, which can mean they end up back in the ER, perhaps due to an emergency event.

Walk in clinics treat non life threatening emergencies such as ear infections, wounds that require stitches chaussure nike vapormax pas cher , fevers, rashes, sprains, and fractures. They also can handle other medical non emergencies such as immunizations, testing for sexually transmitted diseases, pregnancy tests nike air vapormax pas cher , and physicals for school sports or work. If you dont have a regular physician to see for planned events like check ups you can still go to the walk in clinic to be seen. Many people who don聮t have health insurance may not have a regular physician to see and cant afford the high cost of the ER to be seen for medical non emergencies, so clinics are often the only access they have to medical care.

Walk in clinics are also much more cost effective than the emergency room since you wont be paying extra for the emergency visit on top of what actual services you require, such as lab work or x- rays and the doctors actual time.

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