Dein erstes Forum » ?Why did my loved one get sick??

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Managing Caregiver Guilt: 5 Tips To Manage Guilt So Guilt Serves You, Not Imprisons You Family Articles | October 2, 2006
Guilt is a common feeling in the landscape of care giving. However you will be a more effective caregiver when you care for yourself first. This helps you to increase and improve your own caring. This guilt can help you become the caregiver you and your loved one want you to be.

Guilt is a common feeling in the landscape of care giving.

Guilt can propel you to be the best you can be ?or it can immobilize you.

For caregivers, painful feelings -- such as guilt Jackie Robinson Dodgers Jersey , sadness and anger -- are like any other pain. It?s your body?s way of saying, 'Pay attention.' Just as the pain of a burned finger pulls your hand from the stove, so, too, guilt guides your actions and optimizes your health.

You have a picture of the "Ideal You" with values you hold and how you relate to yourself and others. Guilt often arises when there?s a mismatch between your day-to-day choices and the choices the "Ideal You" would have made.

The "Ideal You" may be a parent who attends all of the kids? soccer games.

Miss a game to take your dad to the doctor Mike Piazza Dodgers Jersey , and you think you?re falling short.

You may have needs out of line with this "Ideal You." You may believe that your own needs are insignificant, compared to the needs of your sick loved one.

You then feel guilty when you even recognize your needs, much less act upon them.

A mother may ask herself, ?How can I go out for a walk with my kids when my mother is at home in pain?? (A hint for this mother: she can give more to her mother with an open heart when she takes good care of herself.) You may have feelings misaligned with the "Ideal You." Feeling angry about the injustice of your loved one?s illness? You might even feel angry at your loved one for getting sick! Recognizing those feelings can produce a healthy dose of guilt.

Yes, you may even feel guilty about feeling guilty.

?Why did my loved one get sick?? you may ask.

Perhaps Clayton Kershaw Dodgers Jersey , if the "Ideal You" acted more often, your loved one would be healthy.