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Take Care of Yourself and Be Your Own Expert Self Help Articles | December 21 Cheap NHL Hockey Jerseys , 2004
We give up paying ... to the ... needs of our body, mind and spirit because we think it?s all too ... and ... And in some ways it is, because that?s the way it?s ... t


We give up paying attention to the practical needs of our body, mind and spirit because we think it?s all too difficult and complicated. And in some ways it is, because that?s the way it?s presented to us.

After all, who are we to second-guess all those scientists and experts with all those letters after their names? Every day there?s a new report, a new article Cheap Hockey Jerseys , a new fad; something else we have to factor in that?s bad for us, good for us, or on the undecided list.

So we give up, go on the same way, and try to muddle through. We treat ourselves the same way we treat the planet ? as though we?re inexhaustible sources of energy ? and hope for the best.

If we lose our way and become passive about taking care of ourselves, simply accepting what?s offered, we give up responsibility for our well-being.

Recognize any of these?

-You?re tired Cheap Adidas NHL Jerseys , stressed, undernourished and over stimulated. You run on empty. You stay up late watching TV, or over-working, and never get enough sleep. Sometimes you doze off for a second or two at the office. Or once while driving ? now THAT terrified you. You can?t remember the last time you woke up refreshed. You?re sick and tired of being sick and tired.
-You take no time to rest and recuperate. It?s been weeks, or even months, since you took a vacation ? or a day off. A day! That?s a laugh. How about an afternoon? You used to love reading, or listening to music Cheap Sports NHL Jerseys , or playing baseball with your kids. Now all you do is work, work, work. Too bad it?s a job you just kind of ended up doing. What happened to what YOU wanted for your life?
-Lunch is basically an object you shove into your face while working at your desk. When you?re finished, your stomach hurts, but you ignore it. You overeat, then go on crash diets. This week it?s carbs, last week it was fat. Next week? Who knows Cheap NHL Jerseys Free Shipping , who cares. You?re hopeful for a few days, then you feel deprived. Back to square one.
-You medicate yourself with drugs, downers and stimulants. You smoke cigarettes. You indulge in too much coffee, alcohol, soft drinks. By noon, you?re bouncing off the walls. If you have to walk upstairs, you?re out of breath. And you wonder why you fly off the handle when there?s a crisis?
-You drive everywhere Cheap NHL Jerseys Wholesale , and think of exercise exclusively in terms of a special activity that you sc m/]Cheap NFL Jerseys Free Shipping[/url] Cheap Jerseys Wholesale