Dein erstes Forum » Wholesale Soccer Hats Free Shipping

Is saturated fat good for you? Health Articles | December 29 Yan Gomes Jersey , 2016

Despite years of shunning fat in favor of carbs and protein, we appear to have reaped zero health benefits. We did not see heart disease risk decrease. We did not see waistlines slim down. 聽Now, in fact, a recent Norwegian study suggests that fat, and again in particular saturated fat, is good for us.2 What? How could the research be so polar opposite to our previous understanding?



Likely by now you’ve heard the debate. Is fat Brian Dozier Jersey , and in particular saturated fat, bad for you or not? In the 80’s and 90’s we made fat the villain and steered our entire country towards a low fat mentality, but in recent years perceptions have evolved. Studies have come out to contradict previous research that found fat harmful to cardiovascular health. Even more recently we found that some studies were in fact manipulated to spin sugar in a more positive light and lay the health blame squarely on fat. Just a few months ago NPR reported that the sugar industry paid scientists to bias their research so that fat appeared to be the main concern in regards to heart health.1 So, what are we to believe?


Studies still go both ways, but we certainly have a growing collection of research to show that fat does not deserve to be treated as an evil part of our diet. Despite years of shunning fat in favor of carbs and protein, we appear to have reaped zero health benefits. We did not see heart disease risk decrease. We did not see waistlines slim down. Increased consumption of Snackwells and low fat lattes did not result in the statistics health experts were hoping for.


Now Trea Turner Jersey , in fact, a recent Norwegian study suggests that fat, and again in particular saturated fat, is good for us.2 What? How could the research be so polar opposite to our previous understanding?


In the study, the researchers did not simply take subjects, put them on high fat diets Anthony Rendon Jersey , and observe the results, as many previous studies have done. No, they put people on carefully crafted high fat diets that were rich in unprocessed or lowly processed choices, such as butter, cream and cold pressed oils. These were combined with a decent intake of vegetables and whole grains while simultaneously avoiding white flour and sugar. When compared against cohorts on a high carbohydrate diet, the high fat diet participants showed decreases in fat storage and disease risk Cheap Nationals Jerseys , even when the subject’s overall energy intake increased when compared to their previous diet.


This study provides a perfect example of how the entire make up of the diet, as well as other lifestyle factors, is paramount. Singling out a particular macronutrient to vilify, while newsworthy and income-generating for some, unfortunately has not benefited public health.


Clearly, cholesterol numbers and other markers for cardiovascular disease are not independently influenced by fat intake. There are many other factors involved: sugar consumption Ryan Zimmerman Nationals Jersey , overall energy intake, genetics, and lifestyle factors (smoking, exercise, stress, etc). By singling out fats alone we miss the bigger picture Michael Taylor Nationals Jersey , and in terms of public health, we put people’s lives at risk by giving them misleading information.


As with most things, the answer is actually very simple. Unfortunately simple answers do not make great billboards and campaigns. But the truth is this: an overall healthy diet is paramount, NOT exclusion of all fat.


So the next time you think about avoiding that butter on your bread, think twice and reconsider the bread before you demonize the butter. Healthy fats are our friends.


聽


聽


聽

Are you considering seamless gutters for your home? There is a huge difference between vinyl gutters and seamless. Not only are seamless gutters more aseptically pleasing, but they are likely to never leak. The purpose of gutters is to move the water away from your home and into an area where it will not cause water damage. Due to the structure of seamless gutters Adam Eaton Nationals Jersey , any water leakage is easily preventable.
When considering seamless gutters for your home, consider the plethora of benefits that they bring including:
鈥?Modern and less invasive to your home
鈥?Less maintenance
鈥?No leaks
鈥?Visually pleasing
鈥?Easy to clean
鈥?Wide variety of colors
鈥?And more
The professionals at Got Gutters? LLC recommend getting seamless gutters for your home because they are superior to other gutter options. Their modern look and benefits makes them one of the most chosen home items selected today. So, if you鈥檙e looking to have seamless gutters installed on your home, give us a call today at (919) 800-8055 or (866) 797-0880. We proudly service Clayton and Fayetteville, NC.
About Us
Got Gutters? LLC is owned operated by John Fischer, and since 2012 Wilmer Difo Nationals Jersey , we have provided high-quality gutter installation services for homes and small businesses in the Clayton or Fayetteville area.
As a small business, we are committed to offering personalized service and establishing long-term relationships with our customers. We understand that the details matter and our perfectionist nature helps us to ensure that every job that we take on is done right.
At Got Gutters? LLC, customer service is always our top priority. We understand that your complete satisfaction is essential in order for our business to be successful, so you can always count on us to provide personalized and professional service. In addition to exceptional craftsmanship and a strong attention to detail, we also use the highest-duality materials available to ensure a long-lasting result.
For quality gutter installation and cleaning services, Got Gutters? LLC is the company that you can trust. Give us a call today.
Gutter Installation
At Got Gutt. Wholesale T-Shirts Wholesale Jerseys Free Shipping Wholesale NBA Jerseys Wholesale T-Shirts Wholesale NHL T-Shirts Wholesale Nike NFL Hats Wholesale MLB Jerseys Cheap Nike NBA T-Shirts Wholesale NHL Shirts Wholesale Soccer Hats Free Shipping